Ellie Drake describes what happens when our survival brain sees fear entrenched drama as danger. When we react, a part of our survival brain becomes alarmed after sensing the fear in the dramatic reaction. No matter what its degree, it may be perceived as danger to our “safety” and immediately communicates its concern with the rest of the survival brain.
Ellie Drake describes the “Mindful Minute” and how it can change your life! Learn to remain in a state of ‘rest’ instead of ‘react’ regardless of external circumstances.
Ellie Drake shares the importance of the Parasympathetic Nervous System and its essential role in supporting you to thrive regardless of your circumstances. Plus, learn about a simple breathing technique that stimulates the Vagus nerve and supports you to live a more vivacious life!
Ellie Drake talks about choosing Mastery or Misery on the path to Health, Love, Abundance, Results, Strength & Joy! This potent and insightful video goes right to the heart of the matter!
Ellie Drake explains Flow as an effortless state where the effort part is about allowing space and applying focus less the mental and emotional resistance.