Ellie Drake describes the “Mindful Minute” and how it can change your life! Learn to remain in a state of ‘rest’ instead of ‘react’ regardless of external circumstances.
Ellie Drake shares the importance of the Parasympathetic Nervous System and its essential role in supporting you to thrive regardless of your circumstances. Plus, learn about a simple breathing technique that stimulates the Vagus nerve and supports you to live a more vivacious life!
Ellie Drake talks about choosing Mastery or Misery on the path to Health, Love, Abundance, Results, Strength & Joy! This potent and insightful video goes right to the heart of the matter!
Ellie Drake explains Flow as an effortless state where the effort part is about allowing space and applying focus less the mental and emotional resistance.
Are you going through a personal or professional Transition? The shift from one state into a new desired state and the path in between is often uncomfortable, says Ellie Drake. To assist you through Transition, Ellie offers the following tips: