Learn from Judson Brewer MD PhD, as he shares groundbreaking research on the mechanism of mindfulness practices that effectively help quell cravings for addictions, including smoking, over eating and compulsive texting. He is an associate professor in medicine and psychiatry at UMass Medical School where he is a thought leader in the ‘science of self-mastery’.
Are you going through a personal or professional Transition? The shift from one state into a new desired state and the path in between is often uncomfortable, says Ellie Drake. To assist you through Transition, Ellie offers the following tips:
Kimi Werner embodies the heart and soul of simple and sustainable living. She is renowned for her remarkable ability to hold her breath for more than four minutes while freediving. In this interview, Kimi shares valuable lessons from the ocean that can support your success. Among those lessons are learning how not to panic in the face of external variables.
Disease Care vs Health Care – Which Would You Choose? Dr. Jeffrey Bland known as “Father of Functional Medicine,” which is a medical approach that focuses on the personalized prevention and treatment of chronic diseases, explains in this interview what it is and what it can do for you. He is an internationally recognized leader in the nutritional medicine field.
Do you desire to thrive within yourself, with your partner, in your business and life in general? To thrive, you must create an empowering inner state as well as develop new synapses of success. The B4 U Thrive formula provides you with a simple and effective map utilizing four essential elements. This is how you’ll be able to Thrive! Learn, Apply, and Repeat.