Ellie Drake describes the “Mindful Minute” and how it can change your life! Learn to remain in a state of ‘rest’ instead of ‘react’ regardless of external circumstances.
Are you going through a personal or professional Transition? The shift from one state into a new desired state and the path in between is often uncomfortable, says Ellie Drake. To assist you through Transition, Ellie offers the following tips:
Do you desire to thrive within yourself, with your partner, in your business and life in general? To thrive, you must create an empowering inner state as well as develop new synapses of success. The B4 U Thrive formula provides you with a simple and effective map utilizing four essential elements. This is how you’ll be able to Thrive! Learn, Apply, and Repeat.
Do you express it, merely use it while suppressing your knowing, repress it because you don’t feel you’re wise enough, or misuse it to oppress others? And, is lack of expression related to low grade depression?
In this video Ellie explores Voice from a personal and collective perspective while sharing an example of how she has merely used her voice before.
We’ve all heard the phrase “ignorance is bliss”. In this video, Ellie challenges this old cliche and describes that even though in rare cases “not knowing may help us survive a painful situation”. When it comes to lowering toxicity, what we don’t know can and will hurt us. She’ll also take you into her kitchen to highlight an example of how she embraces health.