If you only have 5 minutes, listen to a short clip of Dr. Claudia Welch’s interview.

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To listen to the full interview, press play below.

To learn more about Dr. Claudia Welch’s’ book Balance Your Hormones, Balance Your Life go to: TheHug.com/DrClaudia

Tired? Overworked? Stressed? Out of balance?

Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance.

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