If you only have 5 minutes, listen to a short clip of Dr. Claudia Welch’s interview.


To listen to the full interview, press play below.

To learn more about Dr. Claudia Welch’s’ book Balance Your Hormones, Balance Your Life go to: TheHug.com/DrClaudia

Tired? Overworked? Stressed? Out of balance?

Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance.


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