Ellie Drake shares the importance of the Parasympathetic Nervous System and its essential role in supporting you to thrive regardless of your circumstances. Plus, learn about a simple breathing technique that stimulates the Vagus nerve and supports you to live a more vivacious life!
Learn from Judson Brewer MD PhD, as he shares groundbreaking research on the mechanism of mindfulness practices that effectively help quell cravings for addictions, including smoking, over eating and compulsive texting. He is an associate professor in medicine and psychiatry at UMass Medical School where he is a thought leader in the ‘science of self-mastery’.
Spiritual leader, acclaimed author and lecturer Marianne Williamson, shares in this interview, about the fundamental sources of human suffering as well as its transcendence. The journey from tears to triumph illuminates the path by which spiritual principles can support us to shift out of deep sadness and emotional pain while finding inner peace and purpose.
We’ve all heard the phrase “ignorance is bliss”. In this video, Ellie challenges this old cliche and describes that even though in rare cases “not knowing may help us survive a painful situation”. When it comes to lowering toxicity, what we don’t know can and will hurt us. She’ll also take you into her kitchen to highlight an example of how she embraces health.
Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline in the way we live life. Christiane Northrup, M.D., shows us in this profoundly empowering interview, we have it in us to make growing older an entirely different experience, for both our bodies and our souls.
After interviewing Dr. Maya and while still sitting in her living room, Ellie received a very potent piece of timeless advice. In this video, she’ll explain why those words have become significant in her personal and professional path. If you’re ready to ‘sit up straight’ and take responsibility for your life, relationships, and business, this video will inspire you!