The Mindful Minute. How can it change your life?

The Mindful Minute. How can it change your life?

 

Ellie Drake describes the “Mindful Minute” and how it can change your life!

Most of us think that mindfulness is about being in control of our mind, which makes some us go mental or get stuck in our head.

Ellie shares that the pathway to Mindfulness is found in the body.  It is being connected to the surge of emotions without  giving into the urge to Fight or Flee that allows us to practice Mindfulness! She further describes Mindfulness as being less cerebral and learning to become more visceral.

In this video, you’ll learn how to remain present in your body even when external stimuli pushes a button in you. This ‘rest’ instead of the ‘react’ state, can help prevent the survival brain from becoming over-stimulated and therefore allowing you to be in more ease throughout your day.

Ellie Drake is a Visionary, Doctor and Entrepreneur. Through her videos and interviews, she shares the Art and Science of Thriving Personally and Professionally. Her most recent course teaches the roadmap to becoming a Confident Communicator.

To learn more about Ellie’s Confident Communicator Course, go to The Confident Communicator

Dr. Brogan Interview

Dr. Brogan Interview

If you only have 5 minutes, listen to a short clip of Dr. Kelly Brogan’s Interview.

To listen to the full interview, press play below.

To learn more about Dr Kelly Brogan’s book, go to TheHug.com/DrKellyBrogan

Dr Kelly Brogan is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Her science-based and holistic approach to treating depression shatters the mythology conventional medicine has built around the causes and treatment of depression.

Based on her expert interpretation of published studies, combined with years of clinical experience, Dr. Brogan illuminates the true cause of depression—and inflammation is at the root. She says a silent tragedy in the history of modern health care is happening right now around the world, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix — a prescription. Millions of us take antidepressants, including one in seven women (one in four women in their forties and fifties). Millions more — maybe you—are tempted to try them to end chronic, unyielding distress, irritability, and feeling emotionally flat—trapped by an exhausting and unshakable inner agitation.

It is time to let go of this false narrative and take a fresh look at where science is leading us. Before you try an antidepressant or if you do currently take these drugs, then I have an important message for you. Depression is an opportunity. It is a sign for us to stop and figure out what’s causing our imbalance.

My goal is to: Help you change the beliefs we’ve all been fed by a system that is not really focused on wellness, but on symptom suppression— and  profit. Help you discover your body’s innate ability to recalibrate, reset, and recharge so you can heal. Give you simple, highly practical steps in a comprehensive plan that activates your own healing power so you can start to feel freer and healthier in thirty days or less.

Stimulate Your Vagus Nerve with THIS Breath!

Stimulate Your Vagus Nerve with THIS Breath!

 

Ellie Drake on Stimulating Your Vagus Nerve.

Ellie Drake shares the importance of the Parasympathetic Nervous System and its essential role in supporting you to thrive regardless of your circumstances.

Learn about the Vagus nerve which is your highly intellectual partner in creating inner ease. Plus, learn a simple breathing technique that stimulates the Vagus nerve and supports you to live a more vivacious life!

Ellie Drake is a Visionary, Doctor and Entrepreneur. Through her videos and interviews, she shares the Art and Science of Thriving Personally and Professionally. Her most recent course teaches the roadmap to becoming a Confident Communicator.

To learn more about Ellie’s Confident Communicator Course, go to The Confident Communicator

Dr. Dietert Interview

Dr. Dietert Interview

If you only have 5 minutes, listen to a short clip of Dr. Rodney Dietert’s Interview.

To listen to the full interview, press play below.

To learn more about Dr Dietert’s book, go to TheHug.com/DrRodneyDietert

Dr Dietert, is an internationally known author, lecturer, scientist, media personality and educator. He is the Professor of Immunotoxicology at Cornell University. For more than 35 years, he has researched the effects of environment factors (e.g, chemicals, drugs, stress, and infectious agents) on the developing immune system.  He has turned his wide-ranging expertise toward reducing the environmental health risks of children and protecting against chronic diseases by focusing on the microbiome and the immune system as described in his most recent book The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life.

The microbiome is the name given to the mixture of trillions of bacteria, viruses, archaea, and fungi that inhabit and live in/on our body.  They make up a majority of the cells and genes in our body.  Not surprisingly as a result, these co-partners-in-life microbes exert significant control over much of what happens with our childhood development. With them in place, we are whole and can be healthy; without enough or the right kinds of these microbes, our bodies are dysfunctional and likely to be burdened with one or more chronic (noncommunicable) diseases.  We walk around literally in a microbial cloud and those microbes filter the environment external to us.  In some ways they help to define what is outside of us.  Much of his work focuses on how to better use information about the microbiome and the immune system to help people of all ages lead a healthier, more joyful life.

As a speaker in a wide range of different forums, Dr. Dietert has lectured in more than 100 different cities across North America, Europe, Asia and Australia. His audiences have included scientific societies, governmental organizations, colleges and universities, private companies, health advocacy groups and alternative forums. In 2012 Dr. Dietert introduced a new course at Cornell applying contemplative tools for creative problem solving.  This has blossomed into a variety of new educational programs and workshops.

An important component of his work is teaching students, business and science professionals, and general audiences how to overcome their problems and roadblocks using contemplative and other tools.

 

Mastery or misery?

Mastery or misery?

 

Ellie Drake on choosing Mastery or Misery.

Ellie Drake talks about choosing Mastery or Misery on the path to Health, Love, Abundance, Results, Strength & Joy!  This potent and insightful video goes right to the heart of the matter!

Ellie Drake is a Visionary, Doctor and Entrepreneur. Through her videos and interviews, she shares the Art and Science of Thriving Personally and Professionally. Her most recent course teaches the roadmap to becoming a Confident Communicator.

To learn more about Ellie’s Confident Communicator Course, go to The Confident Communicator

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